As the seasons shift, many people notice changes in their eyes, particularly those who suffer from dry eye syndrome. The cool, dry air of autumn and winter can trigger or worsen dry eyes, making it uncomfortable to go about daily activities.
At Active Eyes Optometry in Surrey, we’re here to help you recognize the signs of dry eye and provide effective solutions for relief.
Common Symptoms of Dry Eyes
If you notice that your eyes feel gritty, fatigued, or irritated as the weather changes, you may be dealing with dry eye symptoms. Some of the most common signs of this eye condition include:
- Burning or stinging: A persistent burning sensation is a common complaint among those with dry eyes.
- Redness and irritation: Cold air, wind, and indoor heating can make your eyes more prone to inflammation.
- Watery eyes: While it may seem counterintuitive, excessive tearing can actually be a sign of dry eyes. This happens as the eyes overproduce tears to compensate for the lack of moisture.
- Blurred vision: Inconsistent tear production can make it harder to focus or see clearly, especially when reading or working on screens.
Common Seasonal Dry Eye Triggers
We see many patients whose dry eyes are affected by environmental factors. Here are some of the most common triggers we’ve identified:
- Lower humidity levels
- Chilly winds
- Increased use of indoor heating
- Use of digital devices as more time is spent indoors
It's essential to manage these triggers to prevent your symptoms from worsening.
How to Relieve Dry Eye Symptoms
There are numerous steps that you can take to manage dry eyes during the colder months. Our dry eye doctor can recommend:
- Dry Eye Drops: Regular application of eye drops like artificial tears can restore moisture to the eye’s surface and alleviate discomfort. We will suggest the best options tailored to your specific needs.
- Lifestyle Adjustments: This includes wearing wrap-around sunglasses outdoors to protect your eyes from wind exposure, using a humidifier to add moisture to indoor air, and taking frequent breaks from screen time.
When to See an Eye Doctor in Surrey, BC
If over-the-counter remedies aren’t cutting it, it’s time to visit an eye doctor. At Active Eyes Optometry, we offer comprehensive dry eye evaluations to get to the root of your symptoms. We will work with you to develop a personalized treatment plan that can help you manage your dry eyes effectively throughout the year.
Don’t let dry eyes disrupt your day-to-day life. Book an appointment with our optometrist today for relief and ongoing care.